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	<title>Comments for KettlebellWall.com</title>
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	<link>http://www.KettlebellWall.com</link>
	<description>SIGN THE WALL if you&#039;re ADDICTED to KETTLEBELLS!</description>
	<lastBuildDate>Tue, 09 Mar 2010 18:26:06 +0000</lastBuildDate>
	
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		<title>Comment on Quick Hotel Room Workout by Matt</title>
		<link>http://www.KettlebellWall.com/blog/quick-hotel-room-workout/comment-page-1/#comment-1436</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Tue, 09 Mar 2010 18:26:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.KettlebellWall.com/?p=496#comment-1436</guid>
		<description>Next time you book a hotel make sure to check out http://www.HotelGymReview.com to make sure you stay at a hotel with a great fitness facility.</description>
		<content:encoded><![CDATA[<p>Next time you book a hotel make sure to check out <a href="http://www.HotelGymReview.com" rel="nofollow">http://www.HotelGymReview.com</a> to make sure you stay at a hotel with a great fitness facility.</p>
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		<title>Comment on Video: Jillian Michaels Is Going To Kill Someone! by mrsmeatball</title>
		<link>http://www.KettlebellWall.com/blog/video-jillian-michaels-is-going-to-kill-someone/comment-page-1/#comment-1421</link>
		<dc:creator>mrsmeatball</dc:creator>
		<pubDate>Fri, 05 Mar 2010 21:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.KettlebellWall.com/?p=481#comment-1421</guid>
		<description>So I tired to click on your qvc link to see her horrible display of what she calls KB training....but the page is gone.  BUT I FOUND SOMETHING EVEN BETTER!!!  Check out this blog with Jillian’s KB workout from exercise TV.  Seems she heard all the ridicule and SEMI fixed her form from the biggest loser spot.....BUT OH IT GETS BETTER.....then at minute 2:15 she states that she is next going to demonstrate &quot;what she calls&quot; (direct quote) a &quot;swing thru&quot;.......OBVIOUSLY a dangerous spin that she added to her swing.......putting crazy stress on the lumbar!!!!!  Thank you for posting this blog....I hope the word gets out fast that she is NOT A CERTIFIED KETTLEBELL INSTRUCTOR and that she will potentially hurt a mass of people.......here is the link:

http://www.blackandi.com/?p=1467</description>
		<content:encoded><![CDATA[<p>So I tired to click on your qvc link to see her horrible display of what she calls KB training&#8230;.but the page is gone.  BUT I FOUND SOMETHING EVEN BETTER!!!  Check out this blog with Jillian’s KB workout from exercise TV.  Seems she heard all the ridicule and SEMI fixed her form from the biggest loser spot&#8230;..BUT OH IT GETS BETTER&#8230;..then at minute 2:15 she states that she is next going to demonstrate &#8220;what she calls&#8221; (direct quote) a &#8220;swing thru&#8221;&#8230;&#8230;.OBVIOUSLY a dangerous spin that she added to her swing&#8230;&#8230;.putting crazy stress on the lumbar!!!!!  Thank you for posting this blog&#8230;.I hope the word gets out fast that she is NOT A CERTIFIED KETTLEBELL INSTRUCTOR and that she will potentially hurt a mass of people&#8230;&#8230;.here is the link:</p>
<p><a href="http://www.blackandi.com/?p=1467" rel="nofollow">http://www.blackandi.com/?p=1467</a></p>
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		<title>Comment on Sign the Kettlebell Wall! by Ellen Schultz</title>
		<link>http://www.KettlebellWall.com/comment-page-4/#comment-1382</link>
		<dc:creator>Ellen Schultz</dc:creator>
		<pubDate>Sat, 27 Feb 2010 22:44:08 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellwall.com/?page_id=3#comment-1382</guid>
		<description>Kettlebells must be the &quot;new&quot; big thing.  There was a kettlebell exercise demo on Regis and Kelly the other day.</description>
		<content:encoded><![CDATA[<p>Kettlebells must be the &#8220;new&#8221; big thing.  There was a <span class='bm_keywordlink_affiliate'><a href="http://www.kettlebellwall.com/buy_kettlebells.htm" target="_blank">kettlebell</a></span> exercise demo on Regis and Kelly the other day.</p>
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		<title>Comment on Sign the Kettlebell Wall! by Scott Banks</title>
		<link>http://www.KettlebellWall.com/comment-page-4/#comment-1336</link>
		<dc:creator>Scott Banks</dc:creator>
		<pubDate>Fri, 19 Feb 2010 01:50:01 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellwall.com/?page_id=3#comment-1336</guid>
		<description>Love KB&#039;s, just started working with double 24kg. Looking forward to attending the IKFF and the AKC cert courses.</description>
		<content:encoded><![CDATA[<p>Love KB&#8217;s, just started working with double 24kg. Looking forward to attending the IKFF and the AKC cert courses.</p>
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		<title>Comment on Sign the Kettlebell Wall! by Melissa Farrell</title>
		<link>http://www.KettlebellWall.com/comment-page-4/#comment-1228</link>
		<dc:creator>Melissa Farrell</dc:creator>
		<pubDate>Tue, 02 Feb 2010 18:59:32 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellwall.com/?page_id=3#comment-1228</guid>
		<description>Love love love kettlebells!  Have a couple of competition size bells and really need to show them more attention.</description>
		<content:encoded><![CDATA[<p>Love love love <span class='bm_keywordlink_affiliate'><a href="http://www.kettlebellwall.com/buy_kettlebells.htm" target="_blank">kettlebells</a></span>!  Have a couple of competition size bells and really need to show them more attention.</p>
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		<title>Comment on Sign the Kettlebell Wall! by pradeep</title>
		<link>http://www.KettlebellWall.com/comment-page-4/#comment-1198</link>
		<dc:creator>pradeep</dc:creator>
		<pubDate>Wed, 27 Jan 2010 07:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellwall.com/?page_id=3#comment-1198</guid>
		<description>nice to see more articles on the same.</description>
		<content:encoded><![CDATA[<p>nice to see more articles on the same.</p>
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		<title>Comment on Sign the Kettlebell Wall! by Scott McCoy</title>
		<link>http://www.KettlebellWall.com/comment-page-4/#comment-1035</link>
		<dc:creator>Scott McCoy</dc:creator>
		<pubDate>Wed, 13 Jan 2010 03:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellwall.com/?page_id=3#comment-1035</guid>
		<description>Live in Dallas, TX. Started lifting Kettlebells a couple of years ago on my combat tour in Iraq. Going for the HKC on 23JAN10 in Lubbock, TX at LoneStar Kettlebells.</description>
		<content:encoded><![CDATA[<p>Live in Dallas, TX. Started lifting Kettlebells a couple of years ago on my combat tour in Iraq. Going for the HKC on 23JAN10 in Lubbock, TX at LoneStar Kettlebells.</p>
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		<title>Comment on Sign the Kettlebell Wall! by john sansone</title>
		<link>http://www.KettlebellWall.com/comment-page-4/#comment-958</link>
		<dc:creator>john sansone</dc:creator>
		<pubDate>Sat, 09 Jan 2010 02:00:31 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellwall.com/?page_id=3#comment-958</guid>
		<description>The best thing I&#039;ve ever done as far as workouts go.I&#039;m 57 years old and have been doing it for about 9 years.
I highly recommend it as an important part of any fitness or sports training program.
Even as a &quot;stand alone&quot;,if one so desires!  :-)</description>
		<content:encoded><![CDATA[<p>The best thing I&#8217;ve ever done as far as workouts go.I&#8217;m 57 years old and have been doing it for about 9 years.<br />
I highly recommend it as an important part of any fitness or sports training program.<br />
Even as a &#8220;stand alone&#8221;,if one so desires!  <img src='http://www.KettlebellWall.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Sign the Kettlebell Wall! by Roy Furr</title>
		<link>http://www.KettlebellWall.com/comment-page-4/#comment-953</link>
		<dc:creator>Roy Furr</dc:creator>
		<pubDate>Thu, 07 Jan 2010 15:30:54 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellwall.com/?page_id=3#comment-953</guid>
		<description>Hi Ann!  Glad you tried them, and that now you&#039;re hooked!  :)  Not only are they fun, they&#039;re also one of the best ways out there to get and stay fit.  Stay strong!  Roy</description>
		<content:encoded><![CDATA[<p>Hi Ann!  Glad you tried them, and that now you&#8217;re hooked!  <img src='http://www.KettlebellWall.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Not only are they fun, they&#8217;re also one of the best ways out there to get and stay fit.  Stay strong!  Roy</p>
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		<title>Comment on Sign the Kettlebell Wall! by Ann Jordan-Mills</title>
		<link>http://www.KettlebellWall.com/comment-page-4/#comment-951</link>
		<dc:creator>Ann Jordan-Mills</dc:creator>
		<pubDate>Thu, 07 Jan 2010 01:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellwall.com/?page_id=3#comment-951</guid>
		<description>Hi Roy - met you in Delray Beach in November!  My husband and I had our first KB workshop and workout yesterday and loved it!  It&#039;s going to be a great way to get fit, tone up, gain strength, and keep well.  Thank you so much for talking up your site and making me curious about finding out what in the world a kettlebell is!  Now I&#039;m hooked!  Ann</description>
		<content:encoded><![CDATA[<p>Hi Roy &#8211; met you in Delray Beach in November!  My husband and I had our first KB workshop and workout yesterday and loved it!  It&#8217;s going to be a great way to get fit, tone up, gain <span class='bm_keywordlink_affiliate'><a href="http://www.dragondoor.com/b31.html?apid=KettlebellWall" target="_blank">strength</a></span>, and keep well.  Thank you so much for talking up your site and making me curious about finding out what in the world a <span class='bm_keywordlink_affiliate'><a href="http://www.kettlebellwall.com/buy_kettlebells.htm" target="_blank">kettlebell</a></span> is!  Now I&#8217;m hooked!  Ann</p>
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