Kettlebells are an amazing fitness tool that have been used by everyone from classic strongmen… to the Russian Spetsnaz… to the Secret Service and the US Military… to Hollywood stars… to the professional athletes in nearly every sport… to YOU!
Now sign the wall below to tell the world that you use kettlebells… and you’re proud of it!
234 Comments
Guilty as charged! I can’t get enough of them
Alternating Double Snatch my friends, move like water, break the dam!
Guilty of being addicted to kettlebells! What an amazing way to train! Great website…and I am proud to be a part of this wall!
i’ve been training with weights and cardio for 25 yrs.I actually knew about Kettlebells for quite a long time from a friend but never worked out with them ! About 2 months ago i bought my 1st 35ib bell. Since then i started taking one on one sessions from an RKC in Pa. and i just got a 26,36,53,70ib from Dragon Door along with the Enter the Kettlebell Book and Dvd ! I hope to continue with my training to achieve my personal goals & possibly get my HKC & RKC certification in the near Future !
Marc Coppa
Kettlebells take your fitness level to new heights!
I have tried many exercise modalities with success but never enjoyed working out for a sustained period until I tried kettlebells. For the last 2 years I have tried other things, but keep coming back to kettlebells
Disocvered kettlebells at 52, got tremendous health benefits and became so hooked, earned my RKC at 54 and am in the process of building a business devoted to teaching others to achieve uisng the girya.
Kettlebell training is very addictive and contagious….I have been an RKC since spring of 2009 and now many of our little community of 4,000 are jumping on board the kettlebell train !!!!
Just ordered two 16 kg Competition or Pro Grade Kettlebells. I typically practice with one or two 24kg KB for strength training, these new 16kg will be for long cycle jerks and snatches.
I bought my first kettlebell back in November 2009 after talking with a friend about kettlebell training, and only initially as a secondary training routine during the time I break from my regular workout. However, now I can’t get enough kettlebell and the training has become the cornerstone of my fitness regimen! I started with a 16kg and in just a few short months have ordered a new 20kg that will be arriving shortly! Talk about CHALLENGING! Talk about INTENSE! Talk about FUN (if, of course, you’re into the first two descriptions I gave)! It is a workout that leaves me smoked, yet wanting more!
I BOUGHT MY FIRST KETTLEBELL A FEW WEEKS AGO,BUT ONLY A PLASTIC 12KG,ALTHOUGH IM HOOKED, DO NOT GET A PLASTIC ONE THEY ARE TO BIG AND BULKY.
I HAVE JUST ORDERED 2X 16KG REAL CAST ONES CANT WAIT FOR THEM TO ARRIVE
Kettlebells must be the “new” big thing. There was a kettlebell exercise demo on Regis and Kelly the other day.
Love KB’s, just started working with double 24kg. Looking forward to attending the IKFF and the AKC cert courses.
Love love love kettlebells! Have a couple of competition size bells and really need to show them more attention.
nice to see more articles on the same.
Live in Dallas, TX. Started lifting Kettlebells a couple of years ago on my combat tour in Iraq. Going for the HKC on 23JAN10 in Lubbock, TX at LoneStar Kettlebells.
The best thing I’ve ever done as far as workouts go.I’m 57 years old and have been doing it for about 9 years.
I highly recommend it as an important part of any fitness or sports training program.
Even as a “stand alone”,if one so desires!
Hi Ann! Glad you tried them, and that now you’re hooked!
Not only are they fun, they’re also one of the best ways out there to get and stay fit. Stay strong! Roy
Hi Roy – met you in Delray Beach in November! My husband and I had our first KB workshop and workout yesterday and loved it! It’s going to be a great way to get fit, tone up, gain strength, and keep well. Thank you so much for talking up your site and making me curious about finding out what in the world a kettlebell is! Now I’m hooked! Ann
I’ve been training with kettlebells for over a year now, and it is the best training I have come across in 10+ years of training.
Being an old weight training guy I was skeptical at first. About 7 months ago I started using Kettlebells along with my weight training workouts and I can tell you I am sold on them. Building lean muscle or fat burning kettlebells are a great workout.
<a href="http://fatburningdietsandworkouts.com/kettlebellworkouts.php
I just started kettlebell and I love it.
Can’t wait to get started
Congrats Maria! Go kettlebells!
LOVE kettlebells! Got my Hardstyle Kettlebell Cert (HKC) in Sept and will get my full RKC in April!!
Thanks for this site. I hope to continue the proliferation of the kettlebell here in Charlotte, NC
IKFF-CKT/KBC
Great stuff, Roy, keep it up!
I just bought the kettlebells and training books and DVD! Can’t wait to get started on this.
Aloha from Hawaii!
Add me as a friend on youtube. I love to share what I do and I love to see what other people are doing.
My screen name is: hawaiikettlebell
Have a great one!
Watching and following both you and Nick to understand how it’s done! ur off to a great start. Keep it up! I have to go get me some kettlebells now. See ya
ive been racing motorcycles for over 14 years and have never found anything that i can relate my workouts to help my performans and technique on a bike until i was introdused to kettlebells . love them and i will never ever use a workout machiene again or bench after using kettlebells and medicine balls .
Great Stuff those bells! I hooked up with my mates at Seacoast Kettlebell in New Hampshire 6 mos ago and now I’m hooked!
Congrats and Good Luck Randy!
working on my RKC.
Kettlebells are hitting Hawaii hard. Newbies are joining the fun. Check out the article in the Hawaii newspaper:
http://www.honoluluadvertiser.com/article/20090926/GETPUBLISHED/909260350
Oh yeah! Totally addicted to kettlebell. I’ve been an RKC since April 2008. Training for level II.
Just got my RKC in StPaul.
I believe in them so much I just wanted to learn more. Contact me in Fort Worth if you want to get a lesson.
mdspain_2000@yahoo.com
Just started training with kettlebells and going from strength to strength, most effective training regime I’ve ever tried.
Good exercise for combining ballistics and agility. Not for anyone who isn’t confident with swings or snatches. Must have a good warmup and start slowly with a light weight. Watch your shins!! (In response to: http://www.kettlebellwall.com/blog/video-superman-lunge-dont-try-this-at-home/)
KETTLEBELLS ARE GREAT FOR YOUR SEX LIFE!
I use kettlebells in many different areas of my strength and conditioning programs for myself and my athletes. A great tool understand and utilize.
An entire gym with a handle, encapsulated in pain, and ups my kempo, gymnastics, weightlifting life game. Great stuff!
Our group loves them, sees huge results, and is motivated to continue – not like previous stints in the gym.
Cool website!!! If you are ever in New Hampshire swing by for a workout!!!
I heart kettlebells!
I was just looking at the postings of recent news video on kettlebells. Add this to the mix!
http://www.kitv.com/video/20433174/index.html
With aloha from Hawaii,
Angela C.
Kettlebells are the best thing since sliced bread. Portable and versatile to no end and suitable for all.
Love, love, love KBs.
I love kettlebells!
It’s taken a while but finally decided to join
Roy, thank you very much. For me it is an honor, and this is a great service you are providing. For sure I am available to help where I can.