Do you know what it takes to tame The Beast? Oh wait, just to make sure, you do know what The Beast is, right? It’s a 48 kg / 106 lb kettlebell. And while 106 lb may not seem like that much to a normal lifter, squatting barbells and the like, when it comes to [...]
I always love a Steve Cotter kettlebell workout video. Check this one out: World Class Kettlebell, Strength and Conditioning Instructor Steve Cotter is back with his most intense kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever [...]
Funny music and an inspiring video about how kettlebell training helped this guy lose 43 pounds! Here’s the video: http://www.NewKettlebellPower.com Russian kettle bell is an outstanding tool to develop aggressive strength, explosive power, excellent resilience and rapid fat loss. Re-discover your body! Stay strong!
Another video for you: Cruel & Unusual 2 is the amazing new updated version of Steve Maxwell‘s popular and highly effective Kettlebell training system. This new DVD set has four totally new advanced workouts to take your strength & conditioning to the ultimate level. These workouts contain some of the most brutal and effective Kettlebell [...]
Found this video while browsing, thought you’d enjoy! http://www.undergroundwellness.com Steve Cotter of http://www.fullkontact.com stops by UW to show us four basic kettlebell movements. The Kettlebell Swing The Single-Arm Kettlebell Swing The Kettlebell Clean The Kettlebell Lockout Check out Steve’s DVD sets at http://www.fullkontact.com Stay strong!
Found this on the Dragon Door Forums — shows how serious training with kettlebells can pay off well beyond what you might expect. I had my first boxing match this weekend. It was my first time stepping in the ring period. I’ve never been trained by a boxing coach, sparred with anybody, or hit the [...]
This is a follow up to Why get RKC Kettlebell Certification? I got an email last week from Dave “Iron Tamer” Whitley pointing me to his “Why RKC?” blog post here. Now there’s been plenty of dispute over what the best kettlebell certification is. Or, more accurately, what the best value in kettlebell certification is. [...]
A friend of mine who I recently turned on to kettlebells showed this video to me. It’s a Crossfit Jersey Shore video demonstrating how you can combine Tabata intervals with a simple rotation of kettlebell exercises to get a powerful workout in just 6 minutes. Here’s the video: Here’s a listing of each exercise in [...]
If you’ve put together a video, audio, or book on kettlebells, please read this and respond immediately. This website, www.KettlebellWall.com is growing fast. In just a couple months I’ve ramped up and am getting hundreds of visitors a month, all excited about working out with kettlbells! I’m preparing to make additional kettlebell related manuals, books, [...]
So have you heard the joke about the kettlebell trainer who presses the woman with one hand, and a kettlebell with the other? Okay, so it isn’t a joke. In fact, it’s in a video I’m about to show you. This is Dave “The Iron Tamer” Whitley RKC in a show reel of impressive kettlebell [...]
