I was sent a link to this kettlebell swings video with Steve Maxwell by my good friend Korey, who originally introduced me to kettlebells. If you’ve been looking for a way to turn up the heat on your kettlebell swings — and you have a partner handy — try this on for size: This may [...]
So there’s been a recent FTC ruling requiring all bloggers and website owners who may make a few bucks by recommending products to disclose this fact. (See the New York Times article here.) (I may make money by running advertising on my site? Gasp!) So, even though I think my readers are smart enough to [...]
Wow. Jillian Michaels’ kettlebell advice is going to kill someone. Seriously. Or at least break their wrists. I was just watching her QVC pitch-fest for overpriced adjustable kettlebells and her misdirected kettlebell training video. Now I’ve been the first result on Google for a while when you search for “jillian michaels kettlebell.” What comes up [...]
Just a couple bits of news around upcoming RKC Certification workshops. One newly-announced kettlebell trainer certification workshop, plus an expiring deadline to save a hefty chunk of change on another. A new RKC workshop has been announced in April 23-25, 2010 in St. Paul, MN. Pavel and crew will be doing it again, inducting a [...]
So if you’ve been reading KettlebellWall for long, you know how much I love interval training. (It’s what actually gets results!) Here’s a different approach to intervals that uses active recovery between exercises. The active recovery? Slingshots. It’s worth trying with any set of kettlebell exercises — or you can follow along with the video [...]
So just saw an interesting article in the The Atlanta Journal-Constitution. Apparently “Good Diet + Kettlebells = Dramatic Results!” (If you’ve been a kettlebell convert for any length of time I’m sure you know this already.) I thought you’d be interested as well. So check out this link: Tracy Gaines, 37, of Atlanta loses 115 [...]
Okay, so I’m mixed about sharing this video. It’s a cool video from a guy — Joe Pavel (not THE Pavel) — who’s been an RKC for a long time. So he knows kettlebells. And he knows how to be careful with them. And not get injured. But this video demonstrates an exercise that if [...]
From the man, the myth, the legend… Pavel himself… is insights into kettlebells, Hardstyle, and the RKC kettlebell certification. Watch this video now! Pavel Tsatsouline is the founder of the modern kettlebell movement. Here, Pavel discusses what is unique to his HardStyle kettlebell training and to his RKC instructor program. Register for RKC Kettlebell Certification [...]
Here’s another video from a RKC Kettlebell Certification workshop — this one the largest ever in the US. Check out the video here: Pavel and leading Dragon Door RKC instructors conduct the largest-ever kettlebell certification workshop in the US, San Jose 2009, interviews, kettlebell workouts, advanced training with kettlebells visit dragondoor.com for complete resources see [...]
Ever wonder what it’s like to attend a RKC Russian Kettlebell Certification workshop? Check out this video: Videoclip from the August 2006 Russian Kettlebell Certification workshop in Denmark. www.kettlebells.dk Register for RKC Kettlebell Certification Stay strong!
