Hey got this via email from Dragon Door and wanted to make sure you were aware. There’s a $1,000 discount that ends April 29th… Plus if you wait too long you won’t even be able to go because the last CK-FMS workshop sold out 7 months in advance. Certified Kettlebell-Functional Movement Specialist (CK-FMS) Workshop – [...]
Hey found this browsing this morning. The circuit is good — using kettlebells, sandbag, and TRX or other suspension gym — though I’d recommend you learn your form elsewhere… Like from Dragon Door.
From High Octane Corrective Exercise and Performance Enhancement at Robertson Training Systems… The Kettlebell Windmill One of my favorite kettlebell exercises is the KB windmill. I’m sure if Brett Jones is reading this he’s getting a laugh out of it. Here’s the 1-minute story. I wrote an article for Dragon Door a while back about [...]
So I’ve been a fan of Turbulence Training and Craig Ballantyne for longer than I’ve known about kettlebells. When I was going through my latest serious fat-burning period (started at 209, now low 180s) his program helped tremendously. So when I heard there’s a Turbulence Training program for kettlebells … Well … I knew I [...]
I love to hear stories like this. Cynthia E. lost 135 pounds and gained incredible confidence without stepping foot in a gym, thank to the help of kettlebell workouts. Fitness trainer and flight attendant Susan H. has discovered kettlebell workouts are the single most efficient way to tone and build muscle, and has a lofty [...]
Found this exciting article from Mike Geary. It’s about a unique way to combine kettlebell exercises to work more muscles in less time, and ramp up your body’s own fat-burning furnace. Try doing this without sweating more than you have in the past month. I dare ya. Stay strong! Barbell and Kettlebell Complexes to Take [...]
Saw a cool Men’s Fitness article recently on New NFL Training Methods, thought I’d share. In it, it reveals the Baltimore Ravens and Tennessee Titans have both added kettlebells to their weight rooms recently. The description of “why” they did is more telling — and why kettlebells should and will continue to be adopted by [...]
Found this great quote in a blog post about how success at fitness all comes down to “just do it” — no matter where you’re at now or where you want to get to. I have given birth 6 times. I am 40 years old and not long ago a friend of mine said to [...]
From my hotel room at Hyatt Place in Atlanta, Georgia… I’ve been traveling a lot recently, and have been without my kettlebells while on the road. So I’ve had to improvise with body weight exercises for a quick hotel room workout — because I’m just not that into hotel fitness centers. So here’s what I’ve [...]
I know a lot of my readers are either RKCs already, or in the process of getting RKC kettlebell certification. If you’re in the latter group, and you’ve been considering registering for one of the workshops, I’d like to save you $1000. If you register by Friday, October 30th, 2009 for the RKC Kettlebell Certification [...]
