Dragon Door, the originator of the modern kettlebell movement and the world’s premier site for Kettlebells, strength conditioning and advanced fitness resources, is proud to announce its sponsorship of legendary fighter Fedor Emelianenko in his upcoming battle against Dan Henderson on July 30th at the Sears Center in Hoffman Estates, IL. The fight will be [...]
I just got this submission on the KettlebellWall.com be featured page. It’s from Steve McKanna, a 56-year-old PE teacher and former track coach, plus HKC, soon-to-be RKC, who discovered kettlebells recently and it has — according to him — revolutionized and rejuvenated his training. Here’s Steve… I started training with kettlebells in 2008. I read [...]
Hey there fellow kettlebell addicts! I’ve added a new feature of sorts to the KettlebellWall website, in the interest of bringing you more valuable content. Now YOU can submit articles and videos to be published on the KettlebellWall blog. This means more unique voices, more valuable kettlebell content, and more all-around kettlebell love. It’s free [...]
Scientific Strength Secrets for Extreme Performance Workshop – Friday September 24 – Sunday September 26, 2010, Philadelphia, Pennsylvania. Hey there, I’m about to pick up and move my family across the country (this week!). But first I saw this in my email from Dragon Door and wanted to be sure you saw it too. They’re [...]
Russian Kettlebell Certification Seminar Friday September 17 – Sunday September 19, 2010 in Philadelphia, PA — $600 Discount Until June 11th Hey in case you didn’t see this RKC Certification workshop coming up, I wanted to make sure you didn’t miss it. Here’s the details. You can save $600 if you register by June 11th. [...]
Dragon Door has released a new book, and I just wanted to make sure you saw it. Here’s the link… Kettlebell Muscle – The Secrets of Compound Kettlebell Lifting for Faster, More Efficient Gains in Strength and Power – Geoff Neupert, Master RKC, CSCS – Book. Stay strong! Roy
This isn’t kettlebell related at all. It’s a video a friend sent to me, and I could present it in one of two ways. It’s funny. Watch and laugh. Sad, but funny. The lesson he’s trying to teach is actually pretty powerful. Winners never give up. Often you’re just one more try away from success [...]
Got this email from John Du Cane recently and I thought the praise was especially interesting — so I wanted to share with you and make sure you saw it: On Tue, May 18, 2010 at 7:54 AM, John Du Cane wrote: Within a week or two we will have translations of all the Italian [...]
Found this kettlebell video this morning. Straight from Russia. Amazing feats of strength. Plus a little on the mat action for Sambo fans. And for all your ketllebells and kettlebell training needs, try Dragon Door. Stay strong! Roy
Quick guest post today from Forest Vance. Dig this combo of kettlebell and bodyweight — my two favorite workout implements! A ‘Smoker’ of a Bodyweight and Kettlebell Circuit Workout By Forest Vance Picture this: You’re short on time and you’re in need of a great workout. You have a single kettlebell, but you’re not exactly [...]
