Scientific Strength Secrets for Extreme Performance Workshop – Friday September 24 – Sunday September 26, 2010, Philadelphia, Pennsylvania.
Hey there, I’m about to pick up and move my family across the country (this week!). But first I saw this in my email from Dragon Door and wanted to be sure you saw it too.
They’re doing [...]
Category Archives: Blog
67 Scientific Strength Secrets for Extreme Performance Workshop – Friday September 24 – Sunday September 26, 2010, Philadelphia, Pennsylvania
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$600 Savings Deadline – Philly Russian Kettlebell Certification Seminar
Russian Kettlebell Certification Seminar Friday September 17 – Sunday September 19, 2010 in Philadelphia, PA — $600 Discount Until June 11th
Hey in case you didn’t see this RKC Certification workshop coming up, I wanted to make sure you didn’t miss it.
Here’s the details. You can save $600 if you register by June 11th. [...]
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New From Dragon Door – Kettlebell Muscle – The Secrets of Compound Kettlebell Lifting for Faster, More Efficient Gains in Strength and Power – Geoff Neupert, Master RKC, CSCS – Book
Dragon Door has released a new book, and I just wanted to make sure you saw it. Here’s the link…
Kettlebell Muscle – The Secrets of Compound Kettlebell Lifting for Faster, More Efficient Gains in Strength and Power – Geoff Neupert, Master RKC, CSCS – Book.
Stay strong!
Roy
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Video: Winners Never Give Up
This isn’t kettlebell related at all.
It’s a video a friend sent to me, and I could present it in one of two ways.
It’s funny. Watch and laugh. Sad, but funny.
The lesson he’s trying to teach is actually pretty powerful. Winners never give up. Often you’re just one more try away [...]
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RKC Kettlebell Certification Testimonials From Italy Workshop
Got this email from John Du Cane recently and I thought the praise was especially interesting — so I wanted to share with you and make sure you saw it:
On Tue, May 18, 2010 at 7:54 AM, John Du Cane wrote:
Within a week or two we will have translations of all the Italian praise for [...]
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Video – TFW Russian Kettlebells and Sambo
Found this kettlebell video this morning. Straight from Russia. Amazing feats of strength. Plus a little on the mat action for Sambo fans.
And for all your ketllebells and kettlebell training needs, try Dragon Door.
Stay strong!
Roy
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A ‘Smoker’ of a Bodyweight and Kettlebell Circuit Workout
Quick guest post today from Forest Vance. Dig this combo of kettlebell and bodyweight — my two favorite workout implements!
A ‘Smoker’ of a Bodyweight and Kettlebell Circuit Workout
By Forest Vance
Picture this: You’re short on time and you’re in need of a great workout. You have a single kettlebell, but you’re not exactly sure how [...]
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$1,000 Discount Ends in 2 Days – CK-FMS Workshop in October with Brett Jones
Hey got this via email from Dragon Door and wanted to make sure you were aware. There’s a $1,000 discount that ends April 29th… Plus if you wait too long you won’t even be able to go because the last CK-FMS workshop sold out 7 months in advance.
Certified Kettlebell-Functional Movement Specialist (CK-FMS) Workshop [...]
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Kettlebell Sandbag TRX Circuit
Hey found this browsing this morning. The circuit is good — using kettlebells, sandbag, and TRX or other suspension gym — though I’d recommend you learn your form elsewhere… Like from Dragon Door.
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The Kettlebell Windmill
From High Octane Corrective Exercise and Performance Enhancement at Robertson Training Systems…
The Kettlebell Windmill
One of my favorite kettlebell exercises is the KB windmill. I’m sure if Brett Jones is reading this he’s getting a laugh out of it. Here’s the 1-minute story.
I wrote an article for Dragon Door a while back about how [...]
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