So I’ve been a fan of Turbulence Training and Craig Ballantyne for longer than I’ve known about kettlebells. When I was going through my latest serious fat-burning period (started at 209, now low 180s) his program helped tremendously.
So when I heard there’s a Turbulence Training program for kettlebells … Well … I knew I [...]
Category Archives: Blog
New Turbulence Training Kettlebell Training Program
A kettlebell workout approach to burn fat fast
Found this exciting article from Mike Geary. It’s about a unique way to combine kettlebell exercises to work more muscles in less time, and ramp up your body’s own fat-burning furnace. Try doing this without sweating more than you have in the past month. I dare ya. Stay strong!
Barbell and Kettlebell [...]
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Baltimore Ravens and Tennessee Titans Use Kettlebells
Saw a cool Men’s Fitness article recently on New NFL Training Methods, thought I’d share. In it, it reveals the Baltimore Ravens and Tennessee Titans have both added kettlebells to their weight rooms recently.
The description of “why” they did is more telling — and why kettlebells should and will continue to be adopted by [...]
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Kettlebell Workouts Lead To Mom’s Weight Loss
Found this great quote in a blog post about how success at fitness all comes down to “just do it” — no matter where you’re at now or where you want to get to.
I have given birth 6 times. I am 40 years old and not long ago a friend of mine said to me, [...]
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Quick Hotel Room Workout
From my hotel room at Hyatt Place in Atlanta, Georgia…
I’ve been traveling a lot recently, and have been without my kettlebells while on the road. So I’ve had to improvise with body weight exercises for a quick hotel room workout — because I’m just not that into hotel fitness centers.
So here’s what I’ve done, [...]
RKC Certification Workshop Savings
I know a lot of my readers are either RKCs already, or in the process of getting RKC kettlebell certification.
If you’re in the latter group, and you’ve been considering registering for one of the workshops, I’d like to save you $1000.
If you register by Friday, October 30th, 2009 for the RKC Kettlebell Certification Workshop in [...]
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How to turn up the heat on your kettlebell swings
I was sent a link to this kettlebell swings video with Steve Maxwell by my good friend Korey, who originally introduced me to kettlebells.
If you’ve been looking for a way to turn up the heat on your kettlebell swings — and you have a partner handy — try this on for size:
This may lead to [...]
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Yes, KettlebellWall may occasionally make a few bucks
So there’s been a recent FTC ruling requiring all bloggers and website owners who may make a few bucks by recommending products to disclose this fact. (See the New York Times article here.)
(I may make money by running advertising on my site? Gasp!)
So, even though I think my readers are smart enough to [...]
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Video: Jillian Michaels Is Going To Kill Someone!
Wow. Jillian Michaels’ kettlebell advice is going to kill someone. Seriously. Or at least break their wrists.
I was just watching her QVC pitch-fest for overpriced adjustable kettlebells and her misdirected kettlebell training video.
Now I’ve been the first result on Google for a while when you search for “jillian michaels kettlebell.” [...]
