Check out this cool two-person kettlebell exercise. It’s a variation on the swing that will give you more control coming down and force you into more explosive power coming out of the bottom of the squat.
Here’s the short video:
Check out this cool two-person kettlebell exercise. It’s a variation on the swing that will give you more control coming down and force you into more explosive power coming out of the bottom of the squat.
Here’s the short video: