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Video: Kettlebell Military Press Progression

By Roy Furr | Published: June 24, 2009

This is a killer set of military press exercises designed to all be done with the same kettlebell. The trick is that each is a touch harder than the last…

Here’s the list for you.

Kettlebell Military Press Progression:

  • Military Press
  • Palm Military Press
  • Pistol Grip Military Press
  • Seated Military Press
  • Seated Palm Military Press
  • Seated Pistol Grip Military Press

Stay strong!

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