A friend of mine who I recently turned on to kettlebells showed this video to me. It’s a Crossfit Jersey Shore video demonstrating how you can combine Tabata intervals with a simple rotation of kettlebell exercises to get a powerful workout in just 6 minutes.
Here’s the video:
Here’s a listing of each exercise in the video:
- 1-Hand Swing (R)
- 1-Hand Swing (L)
- High Pull (R)
- High Pull (L)
- Snatch (R)
- Snatch (L)
- 1-Hand Swing (R)
- 1-Hand Swing (L)
- High Pull (R)
- High Pull (L)
- Snatch (R)
- Snatch (L)
I’ve been using this concept for my workouts for the last week or so and have been rockin’ it. (Especially because I just bumped up to a 53lb as my primary kettlebell.)
If you’d like a bunch of workouts based on this concept be sure to sign up on the right hand side for the KettlebellWall news and updates. I’m putting together a special report that will contain at least 7 workouts you can use right away plus how to turn them up or down to meet your goals. Until then…
Stay strong!
