From High Octane Corrective Exercise and Performance Enhancement at Robertson Training Systems…
The Kettlebell Windmill
One of my favorite kettlebell exercises is the KB windmill. I’m sure if Brett Jones is reading this he’s getting a laugh out of it. Here’s the 1-minute story.
I wrote an article for Dragon Door a while back about how powerlifters can benefit from using kettlebells in their programming. I put a picture of myself in there performing a windmill, and Brett subtly let me know that my technique was off. It wasn’t so much on purpose – I had been taught incorrectly, but it was funny nonetheless.
Read the rest of the post, including 5 ways to improve your windmill instantly…
