Kettlebells, Calories, Heart-rate Monitors and the Disgrace of Aerobics by Marty Gallagher

I just read a very interesting article by Marty Gallagher about kettlebells and calories.

Turns out the workouts I was doing are burning far more calories than I initially thought. And I think Marty is right-on when he talks about Pavel‘s catch phrase, “At all cost avoid the disgrace of aerobics.”

This is a must read for anyone who struggles with weight or just cares about how working out with kettlebells burns calories.

Read the article here:

Kettlebells, Calories, Heart-rate Monitors and the Disgrace of Aerobics by Marty Gallagher