Found this great quote in a blog post about how success at fitness all comes down to “just do it” — no matter where you’re at now or where you want to get to.
I have given birth 6 times. I am 40 years old and not long ago a friend of mine said to me, “Leah you were just meant to be chunky.” NOT…I started with boot camp at the Y and now am an avid kettlebell enthusiast. I melted inches off my 4′ 10″ frame and dropped pants sizes. I have tight biceps and triceps and endurance to spare. I did it. I do it everyday. If you love your family then use them as your motivation. Good luck. If you do something for 21 days straight it becomes a habit. Start today and don’t stop.
If you’d like to read the full blog post, click here.
2 Comments
I love my kettlebell. The ability to have an intense workout in 30 minutes is very appealing, especially with my busy life.
Looks like a great way to workout, and get definition.