If you’ve been doingswings and something hasn’t felt quite right (and your back has been tweaking a bit) then this article is a must-read.
First it lays out all the fundamentals of a good swing. And then it tells a little tweak that’s more mental than physical (get the mental right and the physical will follow) that will switch you from pulling your back painfully to strengthening your posterior chain and preventing future back injuries (plus making the swing a legitimate rehab exercise).
Read the article now:
UPDATE: I’ve been notified the link above is currently not working — the site is being updated…
So here’s a DIFFERENT informative email on kettlebell swings and back pain: