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Kettlebell Swings and Back Pain

If you’ve been doing kettlebell swings and something hasn’t felt quite right (and your back has been tweaking a bit) then this article is a must-read.

First it lays out all the fundamentals of a good swing. And then it tells a little tweak that’s more mental than physical (get the mental right and the physical will follow) that will switch you from pulling your back painfully to strengthening your posterior chain and preventing future back injuries (plus making the swing a legitimate rehab exercise).

Read the article now:

Kettlebell Swings and Back Pain

UPDATE: I’ve been notified the link above is currently not working — the site is being updated…

So here’s a DIFFERENT informative email on kettlebell swings and back pain:

Kettlebells Without Spine Injury

Stay strong!

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4 Comments

  1. Roy Furr
    Posted November 16, 2010 at 2:41 PM | Permalink

    Amy — check the OTHER link I just added! Roy

  2. Amy
    Posted November 16, 2010 at 2:02 PM | Permalink

    When I click on the article, it says “page not found”. Figures.

  3. Posted August 10, 2010 at 7:59 PM | Permalink

    Great help for kettlebell users. I always believe in proper technique and anything that helps strengthen the back.

  4. Posted May 17, 2010 at 4:37 PM | Permalink

    Nice post, thanks for sharing this wonderful and useful information with us

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