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Video: Kettlebell Basics with Steve Cotter

By Roy Furr | Published: September 6, 2009

Found this video while browsing, thought you’d enjoy!

http://www.undergroundwellness.com

Steve Cotter of http://www.fullkontact.com stops by UW to show us four basic kettlebell movements.

The Kettlebell Swing
The Single-Arm Kettlebell Swing
The Kettlebell Clean
The Kettlebell Lockout

Check out Steve’s DVD sets at http://www.fullkontact.com

Stay strong!

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