If you’ve been following me may have noticed my conspicuous absence for the past week or so. I was traveling on a family emergency and my priority during the trip was family, and not updating KettlebellWall. So for the past week there’s been nothing.
Well I’M BACK!
And I’ve accumulated a bit of information while gone that I’ll be passing on to you in the coming days.
I’ll start here by mentioning the CK-FMS Certification, which I read about in the Dragon Door Catalog I’d taken with me on the plane.
Once you have the core kettlebell concepts down (and have gotten RKC Certified), CK-FMS takes everything you learned and makes it twice as powerful. It will ratchet up your ability to make positive changes in your clients’ lives.
How? By implementing corrective strategies alongside strength and conditioning.
What CK-FMS does is erases all our little muscle and movement compensations while continuing to build strength. (As we go through our lives working our bodies hard and finding little weaknesses and deficiencies, it’s more common to compensate for our weaknesses than eliminate them — and that creates enormous opportunities for injury and misery.)
When all our little compensations get erased with corrective exercises our strength and mobility gains are tremendous.
No longer is our body straining to avoid our weaknesses, it is growing past them.
That’s the power of CK-FMS.
You learn how to uncover these little weaknesses and compensations in yourself and in your clients, and then once they’ve been uncovered they can be targeted and fixed.
All with the help of the kettlebell exercises you know and love!
And right now (before July 30th, 2009) you can save $1,700.00 by registering for the Thursday May 20 to Sunday May 23, 2010 CK-FMS workshop in St. Paul, MN.
Here’s the discount schedule for the workshop:
- Extreme Early-Bird Registration Discount:
Register and pay by Jul 30, 2009, fee is only $1,295.00 (Save $1,700.00) - Super Early-Bird Registration Discount:
Register and pay by Oct 15, 2009, fee is only $1,595.00 (Save $1,400.00) - Excellent Early-Bird Registration Discount:
Register and pay by Jan 14, 2010, fee is only $1,995.00 (Save $1,000.00) - Still a Great Deal Early-Bird Registration Discount:
Register and pay by Mar 11, 2010, fee is only $2,495.00 (Save $500.00)
Click here to register for the CK-FMS workshop.
One more thing.
While there’s an extra value to going to the workshop and getting all the knowledge in person, it’s not always feasible. If that’s the case for you, don’t fret. You can get the same content delivered to you in a home-study course.
(RKC certification-level knowledge recommended, but no certification is required to purchase the CK-FMS home-study course.)
Click here to purchase the CK-FMS home-study course.
More to come in the next few days…
Stay strong!
