Click here for the Turbulence Training kettlebell workout!
This was originally from this blog post.
Craig Ballantyne of Turbulence Training fame posted his Kettlebell 555 workout, and here it is for you:
You’ll like this…
Kettlebell 555
- 200 kettlebell swings
- 100 prisoner squats
- 50 stability ball rollouts
- 100 bodyweight squats
- 105 pushups
Nice workout this morning!
NOTE: I used as little rest as possible, but didn’t go straight through on any exercise.
Stay strong!
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