Found this exciting article from Mike Geary. It’s about a unique way to combine kettlebell exercises to work more muscles in less time, and ramp up your body’s own fat-burning furnace. Try doing this without sweating more than you have in the past month. I dare ya. Stay strong!
Barbell and Kettlebell Complexes to Take Your Body to a New Level of Hardness and Conditioning
Mike Geary, NCSF-CPT, AFAA-CPT
If you’ve never heard of “complexes” before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a “set”, you sequence one rep of several different exercises right after one another and repeat the sequence several times to complete a “set”.
This type of training is excellent to work a huge amount of musculature in a short amount of time, and definitely takes your workouts to a whole new level of intensity. The conditioning aspect of this type of training is amazing, as you’ll find yourself huffing and puffing after repeating a sequence a mere two or three times.
If I had to venture a guess, I’d have to say …
