Quick guest post today from Forest Vance. Dig this combo of kettlebell and bodyweight — my two favorite workout implements! A ‘Smoker’ of a Bodyweight and Kettlebell Circuit Workout By Forest Vance Picture this: You’re short on time and you’re in need of a great workout. You have a single kettlebell, but you’re not exactly [...]
Hey got this via email from Dragon Door and wanted to make sure you were aware. There’s a $1,000 discount that ends April 29th… Plus if you wait too long you won’t even be able to go because the last CK-FMS workshop sold out 7 months in advance. Certified Kettlebell-Functional Movement Specialist (CK-FMS) Workshop – [...]
Hey found this browsing this morning. The circuit is good — using kettlebells, sandbag, and TRX or other suspension gym — though I’d recommend you learn your form elsewhere… Like from Dragon Door.
From High Octane Corrective Exercise and Performance Enhancement at Robertson Training Systems… The Kettlebell Windmill One of my favorite kettlebell exercises is the KB windmill. I’m sure if Brett Jones is reading this he’s getting a laugh out of it. Here’s the 1-minute story. I wrote an article for Dragon Door a while back about [...]
