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Monthly Archives: December 2009

New Turbulence Training Kettlebell Training Program

By Roy Furr | Published: December 17, 2009

So I’ve been a fan of Turbulence Training and Craig Ballantyne for longer than I’ve known about kettlebells. When I was going through my latest serious fat-burning period (started at 209, now low 180s) his program helped tremendously.
So when I heard there’s a Turbulence Training program for kettlebells … Well … I knew I [...]

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Kettlebell workout success stories

By Roy Furr | Published: December 16, 2009

I love to hear stories like this.
Cynthia E. lost 135 pounds and gained incredible confidence without stepping foot in a gym, thank to the help of kettlebell workouts.
Fitness trainer and flight attendant Susan H. has discovered kettlebell workouts are the single most efficient way to tone and build muscle, and has [...]

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A kettlebell workout approach to burn fat fast

By Roy Furr | Published: December 15, 2009

Found this exciting article from Mike Geary. It’s about a unique way to combine kettlebell exercises to work more muscles in less time, and ramp up your body’s own fat-burning furnace. Try doing this without sweating more than you have in the past month. I dare ya. Stay strong!
Barbell and Kettlebell [...]

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