Saw a cool Men’s Fitness article recently on New NFL Training Methods, thought I’d share. In it, it reveals the Baltimore Ravens and Tennessee Titans have both added kettlebells to their weight rooms recently.
The description of “why” they did is more telling — and why kettlebells should and will continue to be adopted by [...]
Monthly Archives: November 2009
Baltimore Ravens and Tennessee Titans Use Kettlebells
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Kettlebell Workouts Lead To Mom’s Weight Loss
Found this great quote in a blog post about how success at fitness all comes down to “just do it” — no matter where you’re at now or where you want to get to.
I have given birth 6 times. I am 40 years old and not long ago a friend of mine said to me, [...]
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Quick Hotel Room Workout
From my hotel room at Hyatt Place in Atlanta, Georgia…
I’ve been traveling a lot recently, and have been without my kettlebells while on the road. So I’ve had to improvise with body weight exercises for a quick hotel room workout — because I’m just not that into hotel fitness centers.
So here’s what I’ve done, [...]
