Another video for you:
Cruel & Unusual 2 is the amazing new updated version of Steve Maxwell’s popular and highly effective Kettlebell training system. This new DVD set has four totally new advanced workouts to take your strength & conditioning to the ultimate level. These workouts contain some of the most brutal and effective Kettlebell lifts [...]
Found this video while browsing, thought you’d enjoy!
http://www.undergroundwellness.com
Steve Cotter of http://www.fullkontact.com stops by UW to show us four basic kettlebell movements.
The Kettlebell Swing
The Single-Arm Kettlebell Swing
The Kettlebell Clean
The Kettlebell Lockout
Check out Steve’s DVD sets at http://www.fullkontact.com
Stay strong!
