Another video for you: Cruel & Unusual 2 is the amazing new updated version of Steve Maxwell‘s popular and highly effective Kettlebell training system. This new DVD set has four totally new advanced workouts to take your strength & conditioning to the ultimate level. These workouts contain some of the most brutal and effective Kettlebell [...]
Found this video while browsing, thought you’d enjoy! http://www.undergroundwellness.com Steve Cotter of http://www.fullkontact.com stops by UW to show us four basic kettlebell movements. The Kettlebell Swing The Single-Arm Kettlebell Swing The Kettlebell Clean The Kettlebell Lockout Check out Steve’s DVD sets at http://www.fullkontact.com Stay strong!
