Just a couple bits of news around upcoming RKC Certification workshops. One newly-announced kettlebell trainer certification workshop, plus an expiring deadline to save a hefty chunk of change on another.
A new RKC workshop has been announced in April 23-25, 2010 in St. Paul, MN. Pavel and crew will be doing it again, inducting [...]
So if you’ve been reading KettlebellWall for long, you know how much I love interval training. (It’s what actually gets results!)
Here’s a different approach to intervals that uses active recovery between exercises. The active recovery? Slingshots.
It’s worth trying with any set of kettlebell exercises — or you can follow along with the [...]
So just saw an interesting article in the The Atlanta Journal-Constitution.
Apparently “Good Diet + Kettlebells = Dramatic Results!”
(If you’ve been a kettlebell convert for any length of time I’m sure you know this already.)
I thought you’d be interested as well.
So check out this link:
Tracy Gaines, 37, of Atlanta loses 115 pounds
Stay strong!
Okay, so I’m mixed about sharing this video.
It’s a cool video from a guy — Joe Pavel (not THE Pavel) — who’s been an RKC for a long time. So he knows kettlebells. And he knows how to be careful with them. And not get injured.
But this video demonstrates an exercise that [...]
From the man, the myth, the legend… Pavel himself… is insights into kettlebells, Hardstyle, and the RKC kettlebell certification. Watch this video now!
Pavel Tsatsouline is the founder of the modern kettlebell movement. Here, Pavel discusses what is unique to his HardStyle kettlebell training and to his RKC instructor program.
Register for RKC Kettlebell Certification
Stay [...]
Here’s another video from a RKC Kettlebell Certification workshop — this one the largest ever in the US. Check out the video here:
Pavel and leading Dragon Door RKC instructors conduct the largest-ever kettlebell certification workshop in the US, San Jose 2009, interviews, kettlebell workouts, advanced training with kettlebells visit dragondoor.com for complete resources see [...]
Ever wonder what it’s like to attend a RKC Russian Kettlebell Certification workshop? Check out this video:
Videoclip from the August 2006 Russian Kettlebell Certification workshop in Denmark. www.kettlebells.dk
Register for RKC Kettlebell Certification
Stay strong!
Do you know what it takes to tame The Beast?
Oh wait, just to make sure, you do know what The Beast is, right? It’s a 48 kg / 106 lb kettlebell.
And while 106 lb may not seem like that much to a normal lifter, squatting barbells and the like, when it comes [...]
I always love a Steve Cotter kettlebell workout video. Check this one out:
World Class Kettlebell, Strength and Conditioning Instructor Steve Cotter is back with his most intense kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever [...]
Funny music and an inspiring video about how kettlebell training helped this guy lose 43 pounds!
Here’s the video:
http://www.NewKettlebellPower.com Russian kettle bell is an outstanding tool to develop aggressive strength, explosive power, excellent resilience and rapid fat loss. Re-discover your body!
Stay strong!
