Found this on the Dragon Door Forums — shows how serious training with kettlebells can pay off well beyond what you might expect.
I had my first boxing match this weekend. It was my first time stepping in the ring period. I’ve never been trained by a boxing coach, sparred with anybody, or hit the heavy [...]
Monthly Archives: August 2009
Kettlebells and Boxing – From the Dragon Door Forums
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Why get RKC Kettlebell Certification? (part deux)
This is a follow up to Why get RKC Kettlebell Certification?
I got an email last week from Dave “Iron Tamer” Whitley pointing me to his “Why RKC?” blog post here. Now there’s been plenty of dispute over what the best kettlebell certification is. Or, more accurately, what the best value in kettlebell certification [...]
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Video: 6 Minute Kettlebell Workout
A friend of mine who I recently turned on to kettlebells showed this video to me. It’s a Crossfit Jersey Shore video demonstrating how you can combine Tabata intervals with a simple rotation of kettlebell exercises to get a powerful workout in just 6 minutes.
Here’s the video:
Here’s a listing of each exercise in the [...]
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KettlebellWall.com Looking For Authors
If you’ve put together a video, audio, or book on kettlebells, please read this and respond immediately.
This website, www.KettlebellWall.com is growing fast. In just a couple months I’ve ramped up and am getting hundreds of visitors a month, all excited about working out with kettlbells!
I’m preparing to make additional kettlebell related manuals, books, and [...]
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Video: David Whitley RKC Kettlebell Insanity
So have you heard the joke about the kettlebell trainer who presses the woman with one hand, and a kettlebell with the other?
Okay, so it isn’t a joke.
In fact, it’s in a video I’m about to show you.
This is Dave “The Iron Tamer” Whitley RKC in a show reel of impressive kettlebell lifts. He [...]
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Video: Kettlebell Pistol Mastery
So I’ve spent this weekend practicing my kettlebell pistols, with the help of this video.
(And I’ve gotten pretty good — just aced 6 in a row with a 24kg/53lb kettlebell!)
In this video, Franz Snideman RKC TL first demonstrates how to do the pistol. Then — and this made all the difference in the world [...]
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