Here’s a cool video showing how to clean and jerk more than anyone else your size:
Stay strong!
Monthly Archives: July 2009
Do You Have Mental Strength?
This past weekend I watched my brother-in-law and his girlfriend compete in a powerlifting meet. Although he would ultimately get first place in his weight class, he was missing all his biggest lifts.
From the moment we walked through the door he knew he would miss them, too.
Not because he thought he couldn’t lift that [...]
It’s been a long time… I shouldn’t have left you… (Plus CK-FMS Certification)
If you’ve been following me may have noticed my conspicuous absence for the past week or so. I was traveling on a family emergency and my priority during the trip was family, and not updating KettlebellWall. So for the past week there’s been nothing.
Well I’M BACK!
And I’ve accumulated a bit of information [...]
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Why get RKC Kettlebell Certification?
Certifications don’t matter because the people who create them say they matter. The same is the case with RKC. The reason a certification like RKC Russian Kettlebell Challenge Certification matters is because of the people who get it.
And — more and more — the certification that everyone in the kettlebell community is getting [...]
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RKC Certification Testimonials
If you’re thinking about getting RKC Certified but are not quite sure yet if it’s worth the investment, maybe you want to read some of these testimonials. (They’re pretty amazing!)
This weekend was extremely mentally and physically challenging, and worth every second – and dollar, for that matter! Much more useful, more information provided than [...]
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Kettlebell Women: Inner Strength and Belle Butts
Ladies, if you’ve been on the fence about picking up a kettlebell — especially one that’s a little heavier than what you find in Wal-Mart (they have them now, you know!) — then you should watch this video now.
It was filmed at the RKC certification program, getting real womens’ perspectives on what kettlebells have done [...]
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More Celebrities Who Use Kettlebells
I’m always on the lookout for celebrities and public figures who use kettlebells. And that’s how I found this list, courtesy of Rock Along Productions.
Here it is, the latest list of celebrities who use or have used kettlebells to stay fit:
Bruce Lee
Ed O’Neil
Jennifer Lopez
Kim Basinger
Kim Katrell
Lance Armstrong
Matthew McConaughey
Penelope Cruz
Sylvester Stallone
And, as they say, if [...]
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Guest Post: Tabata Anything – Four Minutes of Pain to Gain
By John Harker
From Roy: This article describes Tabata intervals — which you can do with your favorite kettlebell exercises — as a method of boosting anaerobic capacity and VO2Max. It’s a simple variation on the workout you’re doing already. And it’s a way to push yourself a little harder. Give it a [...]
