So I just posted a kettlebell chest isolation video with Anthony DiLuglio. I dig the way he explains things so when I dug up this other video by him I had to post it here too. This is a basic kettlebell workout you can do anywhere. He calls it the “get your feet wet” kettlebell [...]
Found this interesting video showing you how to isolate your chest in a workout with kettlebells. It’s amazing because the more you learn about kettlebells the more you realize just how useful of a fitness tool they are. Watch the video now:
One thing I really like about the Dragon Door catalogs is the sheer quantity of high-quality, informative content they contain. Dozens of articles. Real actionable information you can implement in your workouts right away (plus direction for where to get more when you need it). This isn’t just a listing of products. It’s like a [...]
Sara Cheatham, RKC Team Leader and Level II instructor wrote a great article for Dragon Door on the 9 most common mistakes she sees her personal training clients make with kettlebells. And as a matter of fact, nobody who is learning kettlebells is immune from these. So use her list (and her explanations of the [...]
Hey, I don’t know if you’ve seen this but Pavel has released a new book: “Return of the Kettlebell – Explosive Kettlebell Training for Explosive Muscle Gains.” And you have a chance until June 4th (just 2 days as I write this) to save $5 as part of Dragon Door‘s one-time-only launch special. Click here [...]
Jedd shared this when he signed the KettlebellWall and I thought I’d post it here to make sure you caught it. That’s a BIG kettlebell. Someday… Someday…
When Mike signed the KettlebellWall he was kind enough to share this video. I thought I’d share it with you:
