Thanks to @fitprosarah for posting this video on her blog. It’s an incredible example of horrible form with the kettlebell that Ms. Michaels can only get away with because she’s using such a light weight. If she were to use that form with a kettlebell that matched her fitness level, she’d break her wrists and [...]
So, in my continuing effort to expose celebrities and other public figures who use kettlebells, here’s a couple more. (Courtesy of @Zesylene!) Guiding Light soap opera star Beth Chamberlin has her own kettlebell training DVD: And apparently Guiding Light co-stars Crystal Chappell and Liz Keifer also use kettlebells. Here’s what Liz Keifer says about kettlebells: [...]
This is just a quick note to make sure you know if you’re going to register for the RKC Kettlebell Certification bootcamp in St. Paul, MN from September 18th to September 20th, you can save $800 if you register in the next 2 days. Full details are on Dragon Door‘s website here: Save $800 on [...]
Here’s another video from Dragon Door filmed at the RKC Kettlebell certification bootcamp. This is behind the scenes getting up close and personal with the people who are there to get certified. The real stories of the lives of kettlebell addicts — and interesting too because you see that not only are kettlebells being used [...]
I got this article in my email recently from Dragon Door and thought you’d appreciate seeing it too. It’s about Sandy Sommer’s experience of consulting with Marty Gallagher trying to improve his absolute strength with kettlebells. Both are very knowledgeable, experienced, and skilled RKC kettlebell instructors — and now you can be a fly on [...]
Great video from Dragon Door on why different people use kettlebells. It’s great to get this many perspectives all in one place: Stay strong!
So… part of what I wanted to do with KettlebellWall is to also list which celebrities and public figures use kettlebells. And it came up today that Lance Armstrong uses kettlebells. So with the help of Google I found this image: (Originally from The New York Daily News.) Kettlebellers… You’re in good company! Stay Strong!
So a couple days back I asked a question on twitter: What music do you use for your kettlebell workouts? My favorites are Rachmaninov and System of a Down… plus a few others. And the answers I got back were varied. But what I didn’t realize it how much this would make people think about [...]
Dragon Door has released a new DVD called “Kettlebells for Power Athletes” With Jeff O’Connor, Senior RKC and Brett Jones, Master RKC to show you how to use kettlebells to increase your powerlifting, strongman, strongwoman, and other power sports performance. Who’s already benefiting? Here’s just a couple people you may recognize: Mike Smith—World Record Holder [...]
Got this in my email this morning from Dragon Door. It’s a really cool video showing the cross section of people who use kettlebells.
