I’ve found that I can’t just dive right into swinging kettlebells or my muscles will cramp up. So often I want something simple (not easy) and quick to warm my muscles up for just a few minutes before I pick up the kettlebell.
Enter Hindu strength training bodyweight exercises.
I’ve found adding this to my kettlebell [...]
Monthly Archives: May 2009
Add This To Your Kettlebell Workouts (Video)
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Dragon Door RKC Kettlebell Secrets Teleseminar Series Begins TONIGHT!
Dragon Door is putting on a teleseminar series with top RKC instructors… And it begins tonight!
Click here to register!
Here’s some of what you’ll learn:
Brett Jones reveals the seven key areas that are inhibiting your progress and teaches you how to uncover and fix potentially fatal flaws that will allow your performance to soar to new [...]
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Are Kettlebells The Fountain Of Youth?
Found an interesting article on Dragon Door by 63 year old Chiropractor Dr. John Sullivan, DC who insists that after a year of using kettlebells he’s discovered it’s the best workout he’s ever found for maintaining a youthful physique. He even explains the biological mechanism that drives the kettlebell’s unique age-defying advantages.
Read his article [...]
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How To Attack Stubborn Fat With Kettlebells
Was looking through the articles at Dragon Door and found this article by Al-Sabah Suleiman RKC that I thought you might like. It’s all about the “Stubborn Fat Protocol 2.0″ technique for burning away that fat that’s still sticking with you despite everything else you’ve tried.
Go here for the article:
Using Kettlebells To Attack Stubborn [...]
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Video: Fast Full Body Workout With Kettlebells
So received this video courtesy of @TroyATS on twitter. It’s a simple, quick, and highly effective full body workout with kettlebells that can be turned up or turned down to suit the workout you’re looking for.
Here’s the video:
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Video: Kettlebell Power Bomb
Check out this cool two-person kettlebell exercise. It’s a variation on the swing that will give you more control coming down and force you into more explosive power coming out of the bottom of the squat.
Here’s the short video:
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Video: Kettlebell Juggling
Okay. This is just fun.
Kettlebell Juggling. Strength. Conditioning. Agility. Sharp mind. Healthy heart. And so much fun!
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Video: The Kettlebell Turkish Get-Up
I used to think I couldn’t do the Turkish Get-Up unless I got a lighter kettlebell. Then I realized I was being dangerous — I was trying to do it with the wrong technique. Once I figured out the correct technique the Turkish Get-Up became doable (safely).
I’m not going to say [...]
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Video: Kettlebell Insanity From Steve Cotter!
Check out these feats of strength!
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Craig Ballantyne of Turbulence Training Does Kettlebell Workout Bodyweight Exercises Circuit
Click here for the Turbulence Training kettlebell workout!
I’ve followed Craig Ballantyne of Turbulence Training for a while. His workouts are great stuff. In this video he demonstrates a circuit routine using kettlebell workouts and bodyweight exercises. I may have to try this this weekend. The 10X20 always works out to be [...]
