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Kettlebell HoldKettlebells are an amazing fitness tool that have been used by everyone from classic strongmen… to the Russian Spetsnaz… to the Secret Service and the US Military… to Hollywood stars… to the professional athletes in nearly every sport… to YOU!

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242 Comments

  1. Edward Green
    Posted May 3, 2012 at 6:18 PM | Permalink

    Kettlebells rock – if I’m working away from home one of the first things I pack in the boot is a 16 or 20kg bell – they’re so flexible that they can supplement even the weakest hotel gym.

    Be careful though – they can be dangerous – the wife nearly killed me when 200 kilos of cast iron I hadn’t told her about arrived at the door a few weeks back!

  2. Big Al D
    Posted April 24, 2012 at 11:48 PM | Permalink

    Kettlebells are the truth, been working with them for a couple of years. Started with the 35lb, now up to pressing the 88lb for a rep or two…working up to The Beast (106lb). Great tool and I tell anyone I can about them. Work on proper technique and gains will come.

  3. Howard
    Posted April 23, 2012 at 11:44 PM | Permalink

    Can’t say enough about kettlebells. I am in the best shape of my life at 42 and I owe it to kettlebells!

  4. Joseph
    Posted April 20, 2012 at 2:18 AM | Permalink

    Just starting on kettlebells. Would love any tips.

  5. Tracy (bristowmom1)
    Posted April 19, 2012 at 11:57 AM | Permalink

    About a year on kettlebells–between that and a clean diet, have managed to strip off about 50 lbs of unwanted mass, while building some serious guns. Not bad for a desk-jockey mom on the downhill slide to 50, huh?

  6. Posted March 31, 2012 at 8:47 PM | Permalink

    been training and coaching with kettlebells for about 5 years. mindful, intentional training. kettlebells as a Way.

  7. Trevor
    Posted March 5, 2012 at 10:49 PM | Permalink

    Gettin swoll off the strick diet n kettlebells!!!

  8. JENN
    Posted February 27, 2012 at 8:25 PM | Permalink

    I’m a kettlebell newbie so I’m interested in any useful training videos anyone many know about. Loving my kettlebells so far!

  9. Damsel
    Posted January 11, 2012 at 2:00 PM | Permalink

    Can’t get enough! love the mechanics and versatility. i’m definately hooked.

  10. Posted January 1, 2012 at 6:56 PM | Permalink

    Kettlebells rock for rehab, strength, and endurance!

  11. bill brooks
    Posted December 31, 2011 at 8:34 AM | Permalink

    iam 68 years old, male. work the bells with pushups and pullups four times a week

  12. Erica Saldana
    Posted November 23, 2011 at 1:33 AM | Permalink

    I love the bells!

  13. Posted October 15, 2011 at 4:23 PM | Permalink

    Most people “lift” just to “lift”. If you want results, not just time in the gym. Kettlebells are the best way to achieve what Pavel calls the “what the hell” effect!!!!

  14. Posted September 4, 2011 at 2:24 AM | Permalink

    kettlebells are by far the best training tool any serious strength trainer could hope for. So versitile, take up no space, simply love kettlebells!

  15. James gaether
    Posted August 30, 2011 at 11:09 PM | Permalink

    kettle the most amazing training tool ever.

  16. vito sinopoli
    Posted August 18, 2011 at 1:19 PM | Permalink

    Did the 30/30 interval workout this morning. great workout. I am a certified kettlebell instructor and find this workout to be very challenging.

  17. Posted August 10, 2011 at 8:44 PM | Permalink

    http://www.youtube.com/watch?v=wchGalvUSQM
    I do kettlebells and circus. one to develop in the second:-)

  18. Posted August 5, 2011 at 3:54 PM | Permalink

    Life transforming! Started last December (2010) at age 51!

  19. Michelle Lee
    Posted July 30, 2011 at 11:01 PM | Permalink

    I have been using kettle bells for 3 years and I am 53. I have a figure most teenagers would be envious of, and workout with 8 12 and 16 kg 3 times a week for a real fast hard 30 minutes each session. It’s great I change my workouts each week so they never get boring and do it in my lounge listening to the TV or music.

  20. Dan Farrell
    Posted July 29, 2011 at 4:20 PM | Permalink

    Looking for a St. Louis lady to swing kettlebells with!

  21. Susan Snelling
    Posted July 11, 2011 at 1:07 AM | Permalink

    I’m loving my kettlebell class! Feeling stronger and having fun!

  22. Pennie
    Posted July 3, 2011 at 7:29 AM | Permalink

    I am a certified kettlebell instructor living in Qatar, the only one out here as far as anyone knows! I have a fast growing client base and I’m always seeking new ideas and suggestions for workout routines etc.!

  23. Kimmie Spencer
    Posted May 27, 2011 at 6:48 PM | Permalink

    I am an adult who has lived with Dyspraxia (a disorder in fine motor skill development) and Asperger’s Syndrome (high functioning form of Autism) my whole life and since the day I first picked up a KB in ’05, I have seen nothing more than amazing progress in my physical/mental/emotional state of mind. I have difficulty interacting with others in any other sport/activity and I may not be able to ride a bike or run a marathon because of my disability, but I have a ton of confidence and can rock a KB just like pros!

    I love my KBs!

  24. Posted May 19, 2011 at 5:28 AM | Permalink

    Great Blog and very useful site full of great ideas.
    I appreciate all the info provided here.
    I’ve become a huge proponent of kettlebells over the past few years. And as I trainer myself I’m constantly looking to learn and research more.

  25. Posted May 9, 2011 at 7:52 PM | Permalink

    I am a newbie kettlebell enthusiast who truly wants to obtain the RKC certification once I build my strength.

  26. steve mckanna
    Posted April 11, 2011 at 3:29 PM | Permalink

    I picked up a kettlebell in aug. 07 since then I have become a believer. I became HKC certified last summer and am on my way to the april RKC in St. Paul. I surf, golf, run and did triathalons. I held a CSCS for 10 years, coached track and have taught Physical education for 25 years. Kettlebell training for me has been the fountain of youth. I’m 56 and more mobile, my overall strenght is excellent and my workout time is usually 35 minutes. We use KB,s in my PE classes and my three teenage athletes at home all train with kettlebells. I,m pleased to sign the wall.

  27. William Jones
    Posted January 25, 2011 at 6:15 PM | Permalink

    It really looks great, will comment more later, workout time=Bill

  28. Roy Furr
    Posted January 4, 2011 at 1:30 PM | Permalink

    Wow Martin — if you’re really aiming to make progress this year, I’m interested to hear your achievements! Cheers! Roy

  29. Martin Fletcher
    Posted January 4, 2011 at 10:34 AM | Permalink

    My main training tool. Along with great coaching by Lee Mair (Newcastle upon Tyne, UK), Kettlebells have strengthened my back and core beyond belief.

    After years of ‘back trouble’ i.e. weak core….I now do get-ups with a 16Kg kettlebell, and sets of deadlifts at 265lbs for up to 30 reps. This would have been impossible for me 5 years ago at the age of 50. I’m stronger now than I have been in my entire life, and kettlebells have helped to create that all over strength and endurance capacity.

    I’m aiming to really make progress this year.

  30. robert barcelona
    Posted December 17, 2010 at 11:45 PM | Permalink

    Hooked and powerfull!

  31. paddy
    Posted December 15, 2010 at 7:53 PM | Permalink

    I’m hooked for life!!!

  32. William Jones
    Posted December 11, 2010 at 10:14 PM | Permalink

    I was working out with the regular weights like everyone else when I had a stroke, actually two at the same time in separate parts of my brain. to make a long story short I recovered most of my muscle and
    nerve damage but not all of it. I also had blood pressure readings of 234/114. My doctor said I needed a workout that gave me anerobic and aerobic benefits at the same time to strengthen my heart and bring down my blood pressure. Well, it has been two years and a loss of 40lbs, blood pressure of 110/57
    and all my muscle and nerve damage has been corrected. Oh! Yes a body weight of 276 at the above time
    of the stroke. yep! It has been fun since I found dragondoor.com and received my first kettlebell. I am 70
    year young now instead of 70 years old. I love them and will not work with anything else. I have done 200 reps with a 25,44,53 pound bell this year. I don’t know why everyone seems so surprised, because
    I work hard. Well, that’s enough talking for now have a Merry Christmas and a Happy new year.

  33. Mike McNeely
    Posted November 20, 2010 at 5:09 PM | Permalink

    My wife and I have recently started swinging and working with kettlebells… We’re hooked. Can’t believe how much it has helped my lower body strength. Plus we can get in a quick workout at home when time is limited.

  34. Deidre McCarty
    Posted November 3, 2010 at 9:45 PM | Permalink

    I use them almost everyday whether for myself or clients! So much easier to get a butt kickin workout done in 20 minutes.

  35. Posted October 18, 2010 at 4:03 AM | Permalink

    I’m a certified Personal Trainer who works a lot of hours with different populations in multiple locations. I use Kettlebells every day; it would be really difficult for me to train clients efficiently without them. They are another mandatory piece of equipment in the tool box. Thanks for all of the great info!

  36. Roy Furr
    Posted September 21, 2010 at 12:23 PM | Permalink

    Trevor,

    Just last month I saw a kettlebell magazine on the news stands here in Ames, IA called Kettlebell Magazine (imagine that!)… I know it was the first issue. Not sure if it’s a monthly, or quarterly, or what. Google may be able to tell you.

    UPDATE: This might be it… http://www.kettlebellmag.com/Subscribe.html

    Roy

  37. TREVOR SUMMERS
    Posted September 21, 2010 at 6:59 AM | Permalink

    DOES ANYONE KNOW OF A MONTHLY MAGAZINE YOU CAN GET,FOR KETTLEBELLS

  38. Scott Lyons
    Posted August 26, 2010 at 8:39 AM | Permalink

    I love training with kettlebells! I am addicted! RKC for life!

  39. Posted August 9, 2010 at 3:26 AM | Permalink

    Thanks for the great site. Nice to read some articles focused on kettlebells and kettlebell-specific training methods.

  40. Posted August 1, 2010 at 11:33 PM | Permalink

    Looking forward to learning as much as possible prior to my RKC test in October!

  41. GLENDA
    Posted July 14, 2010 at 6:11 PM | Permalink

    I love using the kettlebell. I will be happy to get different kinds of challenging workouts to accomplish my goals.

    Glenda

  42. Cathy Florean
    Posted June 18, 2010 at 5:09 PM | Permalink

    Love them!!!

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