187 Comments

1. Melissa Farrell
   Posted February 2, 2010 at 6:59 PM | Permalink

   Love love love kettlebells! Have a couple of competition size bells and really need to show them more attention.

2. pradeep
   Posted January 27, 2010 at 7:05 AM | Permalink

   nice to see more articles on the same.

3. Scott McCoy
   Posted January 13, 2010 at 3:21 AM | Permalink

   Live in Dallas, TX. Started lifting Kettlebells a couple of years ago on my combat tour in Iraq. Going for the HKC on 23JAN10 in Lubbock, TX at LoneStar Kettlebells.

4. john sansone
   Posted January 9, 2010 at 2:00 AM | Permalink

   The best thing I’ve ever done as far as workouts go.I’m 57 years old and have been doing it for about 9 years.
   I highly recommend it as an important part of any fitness or sports training program.
   Even as a “stand alone”,if one so desires!

5. Roy Furr
   Posted January 7, 2010 at 3:30 PM | Permalink

   Hi Ann! Glad you tried them, and that now you’re hooked! Not only are they fun, they’re also one of the best ways out there to get and stay fit. Stay strong! Roy

6. Ann Jordan-Mills
   Posted January 7, 2010 at 1:36 AM | Permalink

   Hi Roy – met you in Delray Beach in November! My husband and I had our first KB workshop and workout yesterday and loved it! It’s going to be a great way to get fit, tone up, gain strength, and keep well. Thank you so much for talking up your site and making me curious about finding out what in the world a kettlebell is! Now I’m hooked! Ann

7. Sean Hogue, HKC
   Posted December 26, 2009 at 7:24 PM | Permalink

   I’ve been training with kettlebells for over a year now, and it is the best training I have come across in 10+ years of training.

8. Joe
   Posted December 24, 2009 at 7:04 PM | Permalink

   Being an old weight training guy I was skeptical at first. About 7 months ago I started using Kettlebells along with my weight training workouts and I can tell you I am sold on them. Building lean muscle or fat burning kettlebells are a great workout.

   <a href="http://fatburningdietsandworkouts.com/kettlebellworkouts.php

9. Toni
   Posted December 17, 2009 at 7:55 PM | Permalink

   I just started kettlebell and I love it.

10. Dave
    Posted December 5, 2009 at 10:32 PM | Permalink

    Can’t wait to get started

11. Roy Furr
    Posted December 3, 2009 at 7:42 PM | Permalink

    Congrats Maria! Go kettlebells!

12. Maria Burk
    Posted December 3, 2009 at 7:24 PM | Permalink

    LOVE kettlebells! Got my Hardstyle Kettlebell Cert (HKC) in Sept and will get my full RKC in April!!

13. Cyrus Peterson
    Posted November 22, 2009 at 5:46 AM | Permalink

    Thanks for this site. I hope to continue the proliferation of the kettlebell here in Charlotte, NC

    IKFF-CKT/KBC

14. Steve Roller
    Posted November 22, 2009 at 5:10 AM | Permalink

    Great stuff, Roy, keep it up!

15. marysuedodson@mac.co
    Posted November 21, 2009 at 9:25 PM | Permalink

    I just bought the kettlebells and training books and DVD! Can’t wait to get started on this.

16. Chris Ranes
    Posted November 19, 2009 at 3:15 PM | Permalink

    Aloha from Hawaii!

    Add me as a friend on youtube. I love to share what I do and I love to see what other people are doing.

    My screen name is: hawaiikettlebell

    Have a great one!

17. Kevin
    Posted November 18, 2009 at 12:54 AM | Permalink

    Watching and following both you and Nick to understand how it’s done! ur off to a great start. Keep it up! I have to go get me some kettlebells now. See ya

18. Ricky R.
    Posted November 4, 2009 at 8:24 AM | Permalink

    ive been racing motorcycles for over 14 years and have never found anything that i can relate my workouts to help my performans and technique on a bike until i was introdused to kettlebells . love them and i will never ever use a workout machiene again or bench after using kettlebells and medicine balls .

19. Joe S
    Posted October 23, 2009 at 5:35 PM | Permalink

    Great Stuff those bells! I hooked up with my mates at Seacoast Kettlebell in New Hampshire 6 mos ago and now I’m hooked!

20. Roy Furr
    Posted October 22, 2009 at 11:46 AM | Permalink

    Congrats and Good Luck Randy!

21. Randy Ives
    Posted October 21, 2009 at 11:59 PM | Permalink

    working on my RKC.

22. Angela C.
    Posted October 5, 2009 at 12:43 PM | Permalink

    Kettlebells are hitting Hawaii hard. Newbies are joining the fun. Check out the article in the Hawaii newspaper:
    http://www.honoluluadvertiser.com/article/20090926/GETPUBLISHED/909260350

23. Amy Jurrens, RKC
    Posted September 25, 2009 at 6:24 PM | Permalink

    Oh yeah! Totally addicted to kettlebell. I’ve been an RKC since April 2008. Training for level II.

24. Michael
    Posted September 25, 2009 at 4:13 PM | Permalink

    Just got my RKC in StPaul.
    I believe in them so much I just wanted to learn more. Contact me in Fort Worth if you want to get a lesson.

    mdspain_2000@yahoo.com

25. Barry Hyde
    Posted September 25, 2009 at 11:49 AM | Permalink

    Just started training with kettlebells and going from strength to strength, most effective training regime I’ve ever tried.

26. John Fike
    Posted September 17, 2009 at 2:54 PM | Permalink

    Good exercise for combining ballistics and agility. Not for anyone who isn’t confident with swings or snatches. Must have a good warmup and start slowly with a light weight. Watch your shins!! (In response to: http://www.kettlebellwall.com/blog/video-superman-lunge-dont-try-this-at-home/)

27. NIC
    Posted September 14, 2009 at 3:50 AM | Permalink

    KETTLEBELLS ARE GREAT FOR YOUR SEX LIFE!

28. Doug Fioranelli
    Posted September 10, 2009 at 7:55 AM | Permalink

    I use kettlebells in many different areas of my strength and conditioning programs for myself and my athletes. A great tool understand and utilize.

29. Jason A Kramer
    Posted September 3, 2009 at 11:20 PM | Permalink

    An entire gym with a handle, encapsulated in pain, and ups my kempo, gymnastics, weightlifting life game. Great stuff!

30. Yusuf Clack
    Posted August 29, 2009 at 12:41 AM | Permalink

    Our group loves them, sees huge results, and is motivated to continue – not like previous stints in the gym.

31. Colin
    Posted August 28, 2009 at 5:46 PM | Permalink

    Cool website!!! If you are ever in New Hampshire swing by for a workout!!!

32. Angela C.
    Posted August 27, 2009 at 7:38 AM | Permalink

    I heart kettlebells!
    I was just looking at the postings of recent news video on kettlebells. Add this to the mix!
    http://www.kitv.com/video/20433174/index.html
    With aloha from Hawaii,
    Angela C.

33. Jared
    Posted August 26, 2009 at 6:07 PM | Permalink

    Kettlebells are the best thing since sliced bread. Portable and versatile to no end and suitable for all.

34. Peggie
    Posted August 26, 2009 at 4:01 PM | Permalink

    Love, love, love KBs.

35. Gaskewjr
    Posted August 24, 2009 at 7:03 PM | Permalink

    I love kettlebells!

36. Chris Skeats
    Posted August 23, 2009 at 5:24 PM | Permalink

    It’s taken a while but finally decided to join

37. Steve Cotter
    Posted August 23, 2009 at 4:38 PM | Permalink

    Roy, thank you very much. For me it is an honor, and this is a great service you are providing. For sure I am available to help where I can.